Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. Pumpkin is a rich source of vitamin A. Pumpkin is one of the best-known sources of the antioxidant beta-carotene. The potassium contained within pumpkins can have a positive effect on blood […]
Hi there! I am Peggy aka Pegness. I am a working woman with lots of hobbies, meditation teacher, mom and stepmom and more, but hey, let's not box ourselves too much. My life is far from perfect, hectic, messy, sometimes lonely, love and love aches and making lunches for kids. I strive for conscious cooking with love <3. Feel the ingredients and evolve into (amature) art. But..., I only rarely have time (or feel like) to spend hours in the kitchen. I like my dishes to be simple, fast, healthy, pretty and yummie! And I keep my ears (and mouth) open to hear and see inspiration from others for these recipes.
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