Ingredients<\/h3><\/p>\n

\n
• Salmon<\/li>\n
• Green aspergus<\/li>\n
• Red pepper<\/li>\n
• Red onion<\/li>\n
• Courgette (zucchini)<\/li>\n
• Parmesan (optional)<\/li>\n<\/ul>\n

  Marinade:<\/p>\n

  \n
  • Lemon<\/li>\n
  • Lemon zest<\/li>\n
  • Olive oil<\/li>\n
  • Garlic<\/li>\n
  • Herbs (parsley)<\/li>\n<\/ul>\n

    <\/div>\n\n

    Directions<\/h3><\/p>\n

    \n
    1. Preheat oven 180\/200 degrees<\/li>\n
    2. Prepare marinade, just toss everything together, but hold the parsley (you can also add it but you will get very dark parsley)<\/li>\n
    3. Pour marinade over the salmon<\/li>\n
    4. Put salmon in oven for approx 10-15 min (or longer depending how well cooked you like your salmon)<\/li>\n
    5. Prepare\/cut vegetables<\/li>\n
    6. Grill vegetables in grill pan<\/li>\n
    7. Last 5 min of salmon cooking, add the parsley<\/li>\n
    8. Serve with slice of lemon and bit of parmesan over the vegetables<\/li>\n<\/ol>\n

       <\/div>\n\n

       Yamster!<\/p>\n

        <\/p>\n

       <\/a><\/p>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

       This is a ‘always good’ dish. It takes approx 15 minutes and is full of good stuff. An excellent source of high-quality protein, vitamins and besides that wellknown for omega-3 fatty acids, which is, among other things, good for skin. Definitely a pretty, healthy, fast dish! Yamster!    <\/p>\n","protected":false},"author":3,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"jetpack_featured_media_url":"https:\/\/pegness.com\/food\/wp-content\/uploads\/2016\/01\/SMALL-2.jpg","_links":{"self":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/280\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}