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{"id":136,"date":"2016-02-26T16:17:24","date_gmt":"2016-02-26T14:17:24","guid":{"rendered":"http:\/\/pegness.com\/food\/?p=136"},"modified":"2016-02-28T23:13:40","modified_gmt":"2016-02-28T21:13:40","slug":"power-coconut-oatmeal","status":"publish","type":"post","link":"https:\/\/pegness.com\/food\/power-coconut-oatmeal\/","title":{"rendered":"Power Coconut Oatmeal"},"content":{"rendered":"

Ingredients<\/h3><\/p>\n
\n
Oatmeal (or oat flakes)<\/li>\n
Almond milk (or coconut milk)<\/li>\n
Grated coconut<\/li>\n
Chia seed (optional)<\/li>\n
Lin seed (optional)<\/li>\n
Blueberries, Strawberries, Raspberries or other berries<\/li>\n<\/ul>\n
<\/div>\n\n
Directions<\/h3><\/p>\n
\n
Very slowly cook oatmeal with milk. Make sure there is enough milk so oatmeal will not burn.<\/li>\n
Add grated coconut and seeds<\/li>\n
Cook until milk is more or less condensed (approx 15 min)<\/li>\n
Add berries<\/li>\n
Eat!<\/li>\n<\/ol>\n
<\/div>\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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