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Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. Pumpkin is a rich source of vitamin A. Pumpkin is one of the best-known sources of the antioxidant beta-carotene. The potassium contained within pumpkins can have a positive effect on blood […]<\/p>\n","protected":false},"author":3,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,39],"tags":[24,25],"jetpack_featured_media_url":"https:\/\/pegness.com\/food\/wp-content\/uploads\/2016\/02\/FULL-02.jpg","_links":{"self":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":9,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/posts\/118\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pegness.com\/food\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}